MMA weight loss question!?

Wow, i dont ever think ive had this problem to answer :) you have great cardio and muscle strength, but your right to fight at Heavy weight you need to lose 20 LB(but you can cut 10 if you have min of 8% body fat) and a man with as much muscle m as you is going to have a hard time with this but i have a few ideas. ok first of all no more heavy lifting this is only going to give you high muscle m keep it to light loads and high reps medium sets. next im sure with your experience you have a good diet so im sure you have high protein and min carb with low simple carbs this is the best for now but make sure your getting Inositol,Choline,C and all of your B vitamins they help with weight reduction. next and the biggest Long cardio not short sprints, for MMA we need lots of cardio and it is the cardio you've been doing (short but many sprints) but the longer you can go at 60-70%(and this number is important) for min of 45 min will reduce your weight and im sure you will hate it at first but its the only way to healthy lose weight look at long distance runners they all are lean and skinny and sprinters are lean and built (wide receivers vs defensive Ends) so if you do all this and have min of 8% body fat after that the day before your fight you can cut max of 10 lb and still be a monster after your body gets use to this weight you can go back to the heavy lifting.(im sure with your experience as a wrestler you can cut weight higher than 10 but in MMA its the best if you dont cut to much let you body be your guide). And for Muay thai or kempo i recommend Muay thai or boxing they will work better with judo and wrestling. enjoy